{"id":3377,"global_id":"www.crous-aix-marseille.fr?id=3377","global_id_lineage":["www.crous-aix-marseille.fr?id=3377"],"author":"221","status":"publish","date":"2023-10-03 15:09:35","date_utc":"2023-10-03 13:09:35","modified":"2023-10-06 11:57:16","modified_utc":"2023-10-06 09:57:16","url":"https:\/\/www.crous-aix-marseille.fr\/event\/stages-dautodefense-pour-femmes-2\/","rest_url":"https:\/\/www.crous-aix-marseille.fr\/wp-json\/tribe\/events\/v1\/events\/3377","title":"Stages d’autod\u00e9fense pour femmes","description":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Des situations de conflits ou d’agressions dans la rue ? Venez renforcer votre confiance en vous et apprenez \u00e0 vous d\u00e9fendre avec quelques moyens simples et efficaces !<\/p>\n

Inscription obligatoire via le formulaire en bas de la page.
\n<\/strong>Attention : nombre de places limit\u00e9.<\/strong><\/p>\n

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Suivre le cours de RIPOSTE c’est :<\/h3>\n
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  • S’encourager \u00e0 RIPOSTER<\/strong> lors de harc\u00e8lements ou d’agressions qu’elles soient physiques, verbales, psychologiques ou sexuelles, par des proches ou des inconnus<\/li>\n
  • Pratiquer des techniques physiques et verbales<\/strong> simples et efficaces par le biais de discussions, de mises en situations et de jeux de r\u00f4le.<\/li>\n
  • Apprendre \u00e0 se prot\u00e9ger<\/strong> dans une ambiance coop\u00e9rative et chaleureuse avec d’autres femmes (enseign\u00e9 par une femme pour un groupe de 14 \u00e0 16 femmes)<\/li>\n
  • S’affirmer<\/strong> au quotidien, se sentir plus libre et plus confiante<\/li>\n<\/ul>\n
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     <\/p>\n

    Dans quel but ?<\/h3>\n
    <\/div>\n
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    • Le but de l’autod\u00e9fense pour femmes est d’acqu\u00e9rir des moyens de se d\u00e9fendre, de pr\u00e9venir les agressions, de prendre conscience de sa force et de (re)prendre confiance en soi.<\/strong><\/li>\n
    • Ce cours permet de se concentrer sur ce que l’on peut faire et non sur ce que l’on ne peut pas faire<\/strong>.<\/li>\n
    • Cette forme d’autod\u00e9fense est adapt\u00e9e \u00e0 toutes<\/strong>, quel que soit votre \u00e2ge et votre condition physique.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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       <\/p>\n

      Les informations pratiques :<\/h3>\n

      Calendrier :<\/h4>\n
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      • \n
        Samedi 14 Octobre 2023 –\u00a0 \u00c0 la salle de l’\u00c9ccu de la cit\u00e9 U les Gazelles – 31 avenue Jules Ferry – Aix-en-Provence<\/b><\/div>\n<\/li>\n
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        Samedi 18 Novembre 2023 –\u00a0 \u00c0 la salle du foyer de la cit\u00e9 U Lucien Cornil – 168 rue Saint-Pierre – 13005 Marseille<\/b><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n

         <\/p>\n

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        S’inscrire :\u00a0<\/strong><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

         <\/p>\n<\/div>\n<\/div>\n

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